Event Report – Paris Marathon

June 11, 2017

Event: Marathon de Paris Location: Paris, France Date: 9 April 2017 Distance: 42.2 kms Competitors: 42,000 Behind me is the Arc de Triomphe, in front...

Book Review – Big Book of Endurance Training & Racing

June 08, 2017

Justin Woerner

The Book: The Big Book of Endurance Training and Racing By Dr Philip Maffetone / Published by Skyhorse Publishing The Verdict: A must read for...

Flying Four – May

May 28, 2017

Events, Flying4, Schools

Justin Woerner

Over 60 competitors took part in todays Flying Four which also doubled as the Secondary Schools Cross Country Challenge which sees trophies being awarded to Schools...

Training Times

May 13, 2017

Members, Training, Coaches

Justin Woerner

Monday: 5:45 – 7:00pm: The Gap State High School Learn to Run – Running Technique Training Long Distance Training Sprint Distance Training Tuesday: 5:30pm: University of Queensland...