The club runs multiple training sessions during the week at various locations including the The Gap, Arana Hills and the University of Queensland.

Our coaches are formally qualified and accredited by Athletics Australia and come with years of experience developing athletes to compete at both state and national levels. They are also great at working with beginners to help them kick off their journey with athletics.

Training is for everyone. It does not matter what your fitness level or age, it is all tailored to what works best for you. Parents are also welcomed to join their kids, it’s a great way to get some affordable exercise in at your own pace and ability (but it is of course completely up to you).

Your annual membership of the Ashgrove Rangers lets you attend as many of the training sessions as you would like. The only sessions that are not covered by your membership fee are the ones held at The Gap High on Mondays and Thursdays as the school charges the club an oval hire fee. This cost is only $2 per person per training session (we have a coin/notes bucket you just throw the money in before every session).

Monday

The Gap High Oval, The Gap – 5.45pm to 7.15pm with coaches Cam Pfeffer, Ken Hastie, John Purcell, Gary Morrisby covering sprints, distance running and field events

Leslie Patrick Park, Arana Hills – 4.30pm to 6.00pm with coach Kayleen Morrison covering sprints, shot, hurdles, speed endurance and long jump.

Tuesday

Leslie Patrick Park, Arana Hills – 4.30pm to 6.00pm with coach Kayleen Morrison covering sprints, shot, hurdles, speed Endurance and long Jump

University of Queensland Hill Circuit (opposite Athletics Track) – 4.50pm to 6.30pm with coaches John Purcell and Paul Circosta covering distance running.

Thursday

The Gap High Oval – 5.45pm to 7.15pm with coaches Cam Pfeffer, Ken Hastie, John Purcell, Gary Morrisby covering sprints, distance running and field events.

University of Queensland Athletics Track – 4.50pm to 6.30pm with coach Paul Circosta covering distance running.

Saturday

University of Queensland Athletics Track (200m start) – 8.30am to 9.30am with coaches John Purcell and Paul Circosta covering circuit training.

Sunday

Marist College Ashgrove – 3.15pm to 4.45pm with Robin Martin covering sprints and hurdles.

The Gap High Oval – 3:00pm to 5:00pm with Gary Morrisby covering field events and strength and conditioning.