The Flying 4 is a family friendly cross country event designed to allow the whole family to be active together. The Flying 4 is held monthly and is open to all runners. The distances are 4km for open runners, 2km for Under 14 runners and 1km for Under 10 runners.

The September Flying 4 event is a different format to the normal Flying 4 events, it is a handicap event. People are allocated different start times with the objective being that everybody in the race finishes at about the same time. If you are a regular Flying 4 runner, we have a record of your race times and so your start time is already calculated. If you are new to Flying 4, please come with an idea of how quickly you would normally run your race distance. For the open runners who are running 4km, your normal Parkrun time would be a good guide.

Cost: FREE!

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