Hope everyone is safe after a difficult couple few days with ex-Cyclone Alfred.

Shown here are the before and after images at The Gap High School track Thursday with the first photo and then today.

With most of The Gap with no power, most shops closed, clean up going on and Enoggera Creek rising we won’t train at The Gap High tomorrow evening.

With the State Titles due to commence Thursday at QE2 going through to Sunday, athletes looking to do something under cover might like to concentrate on our regular Saturday Circuit exercises shown in the programme below.

If the weather lightens off enough for a local session around home tomorrow, runners might like to try an equivalent session of 6 sprint reps of the 70m driveway hill reps that we normally run on Mondays at The Gap High.

Wishing everyone all the best – stay safe and we will let everyone know tomorrow whether or not we can conjure a session at the UQ hill on Tuesday.